Data Reflection

Recently, I have been dreaming a lot more often, and a lot more vividly. I don’t exactly know why, but going back on melatonin supplements might be to blame.Either way I have always been a pretty vivid dreamer. I remember my dreams most of the time and they tend to be rather interesting. Since we’re getting towards the end of the semester a lot of my classes have ramped up and I wanted to see how my varying day to day stresses affected how stressed out I was in my dreams. Coming up with my “hypothesis” I expected my results to be, pretty one to one. It makes sense, after all it is speculated that dreams are a way of brains dumping everything not needed out. However when I recorded my finding there wasn’t much correlation, and what little there is seems to be negative.
I pondered why this might be. I came to a couple conclusions. One is that I might not of been entirely honest with myself when judging my stress levels. Dreams are pretty easy since I wake up and can tell what I felt instantly from the dream, but it’s hard putting an entire 15 hour day in a single number. I probably am more stress than I care to admit. It could also be that since dreams are a way of your brain deleting everything you don’t need, it would make since that if you’re not stress your brain would dump out stressful things and vice versa. The one that really stuck out to me was Wednesday. I don’t want to detail the dream but it was truly upsetting and woke me up way before I needed to be awake. I think it just formed from a cumulation of stress gathered over the past year just washing up all the sudden.



